EMDR Therapy

Healing from unprocessed trauma is something that often requires support. Evidence-based therapies like EMDR can help. Learn more about:

What EMDR IS: Discover how this evidence-based approach can help you cope with your past
How EMDR Works: And what kind of mental health conditions it helps individuals manage
Where You Can Get Support: Including from the professionals at Anam Cara, who are available now

Living with trauma can feel like a constant battle, but you don’t have to face it alone. Take the first step toward reclaiming your life from trauma by reaching out to Anam Cara Recovery Center. Reach out to us today at [Phone] or message us online.

What Is EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach that was first developed in the late 1980s. EMDR therapy is grounded in the belief that past traumatic events can create unprocessed memories that continue to negatively impact an individual’s emotional well-being and behavior.

During EMDR sessions, a therapist will help you:

Identify and focus on specific traumatic memories or triggering events
Use eye movements, hand taps, or auditory tones to help stimulate the brain’s natural healing processes
Process and reframe negative beliefs associated with the traumatic event(s)
Create new positive associations and coping mechanisms to replace the negative ones

The goal of EMDR therapy is to ultimately help you process and heal from traumatic events, reducing the emotional distress and negative symptoms associated with these experiences.

Common Issues Treated with EMDR Therapy

Since EMDR is primarily used to help individuals process deep-rooted trauma, the most common issues it addresses are related to post-traumatic stress, like:

PTSD and trauma-related issues
Anxiety and panic attacks
Depression and low self-esteem
Phobias and fears
Co-occurring addiction and substance abuse issues

EMDR can also be helpful for those who have experienced grief or loss, physical or emotional abuse, or other adverse life experiences that continue to cause distress.

EMDR Therapy Progam at Anam Cara Recovery Center

At our treatment center in Concord, NH, we program EMDR in personalized therapy plans for clients as they need it. We know that not everyone will benefit from the same treatment, so we individualize our programs to address each person’s unique needs. Our experienced and compassionate therapists are trained in EMDR therapy and work closely with clients to help them process and heal from trauma.

A personalized treatment plan may include:

A holistic approach combining EMDR with other effective therapies
Evidence-based talk therapies for long-term recovery
Family counseling and support groups to help with the healing process
Continued support and aftercare services for lasting well-being

We are dedicated to people living with mental health and addiction issues, providing a safe and supportive environment for healing. Our EMDR therapy program is just one of the many treatment options we offer to help individuals reclaim their lives from trauma and move forward toward lasting recovery.

Call Anam Cara Recovery Center and Start EMDR Therapy

Our dedicated team of professionals provides personalized care that acknowledges the weight of your experiences. We understand that each person’s journey is unique, and we’re committed to helping you navigate yours with empathy and expertise.

Choosing to seek help for your trauma is not just a personal victory; it’s a decision that positively impacts those around you and your community. As you heal and find balance, you become better equipped to nurture those in your life, fostering healthier relationships and contributing to a stronger, resilient community.

Take the first step toward reclaiming your life from trauma by reaching out to Anam Cara Recovery Center. Reach out to us today at [Phone] or message us online.

Questions? Call For Help Now

(888) 888-8888