Anxiety Therapy

Explore this page to learn more about anxiety and how professional help can pave the way to a better future:

Types of Anxiety: Several different types of anxiety are common, making tailored support necessary.
When to Find Help: Learn about symptoms of anxiety and when they reach a level where treatment is needed.
Support Is Available: Professional help is available at Anam Cara Recovery Center, where you can build meaningful bonds and discover a soul friend in wellness.

Anxiety doesn’t define you. Let Anam Cara Recovery Center help you redefine your story. Together, we can navigate the path to peace and resilience. Reach out to us today at [Phone] or message us online.

Types of Anxiety Disorders

Anxiety is not a one-dimensional experience. It comes in various forms, including:

Generalized Anxiety Disorder (GAD): This type of anxiety is characterized by excessive and persistent worry about everyday life events or activities.
Panic Disorder: People with this disorder experience sudden and intense fear or anxiety attacks that can be accompanied by physical symptoms such as chest pain or shaking.
Social Anxiety Disorder: Also known as social phobia, this type of anxiety is characterized by intense fear or discomfort in social situations.
Specific Phobias: These are extreme and irrational fears about specific objects or situations, such as heights, spiders, or flying.

Many experts also consider obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) as anxiety conditions as well. While anxious feelings are natural and present in all individuals, anxiety disorders disrupt daily life with intrusive symptoms.

When to Seek Treatment

Signs and symptoms of anxiety, especially diagnosed anxiety conditions, can rise to severe levels and cause disruption. These signs include:

Persistent and Excessive Worry
Overwhelming Fear
Difficulty Concentrating
Physical Signs, like Rapid Heartbeat, Sweating, or Shaking
Sleep Disturbances
Avoidance of Situations or Places

When you recognize these signs continuously (over a period of a few days or more) or if they appear significantly out of proportion to a stressful event, it’s likely time to seek therapy.

Anxiety Therapy Program at Anam Cara Recovery Center

At Anam Cara, we are dedicated to helping people find a better way forward through understanding and connection. Our team builds meaningful connections with clients so they can discover hope and healing. Treatment plans at our Concord, NH, center include:

Tailored, Holistic Approach
Evidence-Based Psychotherapy
Family Counseling
Support Groups
Focus on Mind, Body, and Spirit

Anxiety sometimes leads to substance use as a form of self-medication. We are equipped to help you address anxiety symptoms while breaking the cycle of addiction.

Find Peace by Calling Anam Cara Recovery Center

We understand the weight of anxiety—the constant worry, the overwhelming fear, and the relentless stress. But remember, you’re not alone. Our compassionate team is here to walk alongside you on your journey toward overcoming anxiety.

The Anam Cara approach is tailored to your unique needs, employing evidence-based psychotherapy that addresses mind, body, and spirit. We’re not just about treating symptoms; we are about holistic healing. With us, you’ll find a safe space to explore your feelings, challenge your fears, and regain control of your life.

Let Anam Cara Recovery Center help you redefine your story. Together, we can navigate the path to peace and resilience. Reach out to us today at [Phone] or message us online.

Questions? Call For Help Now

(888) 888-8888